Where Mindful Movement Meets Expert Care
Empowering you to heal, restore, and thrive through movement, mindfulness, and holistic care.
Healing Beyond the Surface: Meet Jenn
At The Movement Mechanic, we believe true healing comes from addressing the whole person. Led by Dr. Jenn Chang, Doctor of Physical Therapy, Certified Yoga Therapist, and lifelong movement expert, our mission is to help you move better, feel better, and live better.
Whether you’re recovering from an injury, managing chronic pain, or striving for peak performance, Jenn’s approach combines modern science with the restorative power of yoga to create a personalized path to healing.
Join us for expert-guided movement sessions designed to restore balance, flexibility, and strength:
Tuesdays
Yoga Wall | 5:30–6:45 PM
Wednesdays
All Levels Yoga Flow | 9:30–10:30 AM
Stretch + Foam Roll | 11:00 AM–12:00 PM
Fridays
Gentle Yoga | 8:30–9:45 AM
All Levels Yoga Flow | 10:00–10:50 AM
Stretch + Foam Roll | 11:00 AM–12:00 PM
From individual sessions to group workshops, our offerings are designed to meet you where you are. Explore the power of mindful movement, deepen your connection to your body, and uncover your potential for strength and flexibility. At The Movement Mechanic PT, every session is a step toward feeling your best—inside and out.
Step Into Your Practice
Book Initial Assessment
During your first visit, we will review your assessment forms, health information, and individual goals.
Book Private Session
Working one-on-one with a skilled yoga instructor, can help you refine your practice and prevent unnecessary injuries, as we work with your body’s individual’s needs to customize and enhance your yoga practice.
Book Group Class
All weekly classes take place at
The Bay Club in Carmel Valley, San Diego
Interested in trying a class? Inquire about guest passes!
“I’ve really enjoyed the reprieve that Jenn’s Zoom class has given me every week this year.
It’s so freeing to practice at home where I can feel truly comfortable to just do my best or look ridiculous. At the same time, I value the mutual accountability that having a ‘real time’ instructor gives me. Jenn is so responsive to requests and questions, and I know she’ll miss me if I’m not in class.
— Nicole A.
