We offer yoga classes for you to enjoy in the comfort of your own home.
Yoga Therapeutics Thursdays, 6:30-7:30pm PST
Moving away from an athletic approach to yoga practice, this is a slower paced class that focuses on healing and managing injuries, chronic conditions and preventing re-injury. The class will provide technical details on the anatomy and physiology of yoga asana to help you fully take advantage of its restorative essence.
Rebuild yourself after a long day of pursuing your endeavors.
To Sign Up
Your first class is free and email jenn@themovementmechanicpt.com to schedule.
Classes are $10/class/household.
Submit payment through Paypal or Venmo at least an hour before class start time.
Please note the date of the class in the payment.
We will send you a zoom invite 60 minutes before the class.
If you paid and did not receive a link 10 minutes before class, ping jenn@themovementmechanicpt.com and one will be promptly sent to you.
We hope you can join us!