Community Events
Join a community that thrives on connection.
Our events are designed to bring like-minded individuals together, fostering a supportive space for learning, growth, and inspiration. Come for the experience, stay for the community.
Jenn in the community
Upcoming Events with Jenn
Join us for a transformative Yoga Therapy Workshop for Upper Back, Neck, and Shoulders led by physical therapist & Yoga therapist Dr. Jenn Chang. This specialized event using the Yoga Wall is designed to target tension, improve mobility, and provide relief for these commonly stressed areas.
What to Expect:
Guided therapeutic Yoga postures to release tightness in the upper back, neck and shoulders.
Techniques to improve posture and alignment for long-term benefits.
Personalized modifications and adjustments for various needs.
Tips to integrate these practices into your daily routine for lasting relief
Benefits
Reduce chronic tension and discomfort
Enhance your range of motion and flexibility
Learn effective self-care techniques for stress relief
Promote better posture and overall spinal health
Whether you're experiencing stiffness from long hours at a desk, recovering from an injury, or simply seeking tools to ease discomfort, this workshop is perfect for you.
Don't miss this opportunity to care for your body and find freedom in your movement.
Fee: $55 pre-reg. by March 12; $60 thereafter
Recent happenings with Jenn
Anatomy and Therapeutics Instructor for Yoga One 300-Hour YTT
August 2024 – February 2025
Jenn is a lead instructor for Yoga One’s 300-hour teacher training program, sharing her deep knowledge of anatomy and therapeutics with aspiring and experienced yoga teachers. Her sessions emphasize functional movement, anatomy-informed alignment, and the therapeutic applications of yoga.
Yoga Therapy for Ankles, Feet, and Knees
September 2024 at Prana Yoga Center
This focused workshop explored the foundational role of the lower body in yoga asana and its impact on overall movement and well-being. Jenn guided participants through therapeutic practices to improve mobility, reduce pain, and restore balance to the ankles, feet, and knees.
Adaptive Yoga Teacher Training
July 2023 at Prana Yoga Center
Jenn led this transformative teacher training with Dr. Ingrid Yang MD, CIAYT designed to help yoga teachers and rehab professionals adapt their practices for a wide range of abilities and medical conditions. The program highlighted inclusive teaching methods, alignment modifications, and creative uses of props to ensure yoga is accessible to all.
I have lived with a chronic achy agitating pain in my neck for about three years.
I stretch and massage my neck so frequently that people have thought it was a nervous tick. Anyway, today after working at my desk for a few hours my whole body checked in with me and in elation screamed, “ we don’t hurt today!” I really credit the work we did last night and what is so amazing is how subtle it was. You are absolutely amazing to me in that way. You introduce these movements that appear so subtle and yet have such huge impact. I will continue with the work you have shown me and i appreciate you so very much.”
– Amy Huertero, San Diego
