Trainings and Workshops
Dive deeper into your practice with immersive trainings and workshops.
Perfect for those eager to grow, these sessions combine expert instruction with practical tools to support your journey toward mindful movement and improved wellness.
Yoga Workshop for Upper Back, Neck, and Shoulders
Join us for a transformative Yoga Therapy Workshop for Upper Back, Neck, and Shoulders led by physical therapist & Yoga therapist Dr. Jenn Chang. This specialized event using the Yoga Wall is designed to target tension, improve mobility, and provide relief for these commonly stressed areas.
What to Expect:
Guided therapeutic Yoga postures to release tightness in the upper back, neck and shoulders.
Techniques to improve posture and alignment for long-term benefits.
Personalized modifications and adjustments for various needs.
Tips to integrate these practices into your daily routine for lasting relief
Benefits
Reduce chronic tension and discomfort
Enhance your range of motion and flexibility
Learn effective self-care techniques for stress relief
Promote better posture and overall spinal health
Whether you're experiencing stiffness from long hours at a desk, recovering from an injury, or simply seeking tools to ease discomfort, this workshop is perfect for you.
Don't miss this opportunity to care for your body and find freedom in your movement.
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Yoga Anatomy Training
For yoga teachers seeking to deepen their knowledge, Jenn brings her expertise in movement and anatomy to teacher trainings at the 200- and 300-hour levels. Her functional, experiential approach helps teachers better understand how the body moves, empowering them to guide students with greater clarity and care. These sessions provide a practical foundation in anatomy and alignment that enhances teaching and practice alike.
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Community Yoga Therapy Workshops
Yoga is a powerful tool for healing, and Jenn’s workshops bring that power to studios, community groups, and special events. Each workshop is thoughtfully designed to address specific needs, whether it’s improving back health, relieving tension in the neck and shoulders, or enhancing hip mobility. These sessions are accessible and engaging, offering a supportive space to experience the therapeutic benefits of yoga in a group setting.
Custom Yoga & Movement Workshops
Looking for a workshop tailored to your unique vision?
Jenn collaborates with studios, businesses, and community groups to create customized workshops that align with your goals. Whether you want to focus on a specific aspect of movement, therapeutic applications of yoga, injury prevention, or a completely unique theme, Jenn will design an engaging and accessible experience that meets your needs.
These workshops can be in-person or virtual, making it easy to bring expert-led movement education to your community.
Let’s create something meaningful together—reach out to Jenn to discuss your ideas.
Recent happenings with Jenn
Anatomy and Therapeutics Instructor for Yoga One 300-Hour YTT
August 2024 – February 2025
Jenn is a lead instructor for Yoga One’s 300-hour teacher training program, sharing her deep knowledge of anatomy and therapeutics with aspiring and experienced yoga teachers. Her sessions emphasize functional movement, anatomy-informed alignment, and the therapeutic applications of yoga.
Yoga Therapy for Ankles, Feet, and Knees
September 2024 at Prana Yoga Center
This focused workshop explored the foundational role of the lower body in yoga asana and its impact on overall movement and well-being. Jenn guided participants through therapeutic practices to improve mobility, reduce pain, and restore balance to the ankles, feet, and knees.
Adaptive Yoga Teacher Training
July 2023 at Prana Yoga Center
Jenn led this transformative teacher training with Dr. Ingrid Yang MD, CIAYT designed to help yoga teachers and rehab professionals adapt their practices for a wide range of abilities and medical conditions. The program highlighted inclusive teaching methods, alignment modifications, and creative uses of props to ensure yoga is accessible to all.
The Adaptive Yoga Teacher Training was exceptional. The training efficiently takes you through all the chapters of the Adaptive Yoga book by Ingrid Yang(which is amazing on its own) but incorporates and weaves in valuable insight that is instrumental for your success when working with clients/patients/students.
The information is not only for populations discussed in the training but for EVERY BODY regardless of your condition be it mild or severe, a beginner or advanced yogi. I would go so far to say this training is a must for every yoga teacher and student that wants to better understand the asanas and the mechanics of the body as it only enhances your ability to better support your students.
I recently reached out to the instructors privately for more information and they immediately respond. It is obvious they both genuinely care about the information they are sharing and want to help us assist our clients.
It is important to note the training is extremely efficient in its use of time and flows smoothly, allowing for questions at the end of each session. I have even reached out to these instructors privately for more information and they immediately respond. They both genuinely care about the information they are sharing and want to help us assist our clients.
I highly recommend this training to anyone. I look forward to any trainings they will do in the future and know I will come back to this book and notes from trainings often.
— Jennifer M, Medford, Oregon
